Course Description
The goals of this course are to obtain an enhanced understanding of what physical education is. Students will understand the importance of physical activity and be taught a variety of different ways to achieve physical fitness. Students will have an understanding of lifelong activities that they can do to reach or maintain their goals of physical fitness. Topics discussed include several sports and activities as well as the rules associated with them along with cardiovascular health, and motivation to achieve levels desired. Students are required to dress out and participate in activities every day.
